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Date night can be a nerve-wracking experience. From what to wear, where to go, what to talk about, the numerous variables of date night can wreak havoc on what should be a fun experience. You don’t want your braces to be another source of worry on this evening, and they don’t have to be!

With a few simple tips from Dr. Niloufar Azami at Optimal Orthodontics of Humble, you can flash your beautiful smile at your date as many times as you want without being worried about leftovers being hidden in your brackets.

At a Nice Restaurant – Stick to Soft Foods

While mood lighting can help hide a lot of things, it can’t get rid of food in your teeth. Stick to soft, tender foods so you can smile with confidence all night long. Pasta, mashed potatoes, soups, and other softer options are easy to eat and are less likely to have little bits that stick around in wires and brackets.

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Just like the rest of your body, your mouth and teeth need to be well-nourished and taken care of in order to keep your smile radiant. Orthodontist Dr. Niloufar Azami at Optimal Orthodontics of Humble has four tips for keeping the beautiful and healthy smile you deserve!

Brush and Floss

The American Dental Association recommends brushing your teeth twice a day for two minutes with a soft-bristled brush. It also recommends flossing daily in between teeth to keep plaque at bay. Flossing, while boring and annoying, is pertinent to oral health. Did you know not flossing is linked to heart disease? YIKES!

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There are a lot of reasons you should be flashing those pearly whites more often – smiling is good for your health! According to Psychology Today, when you smile you activate neural messaging that benefits your health and happiness. As we close out the year, it is important to find reasons to smile and be grateful for all the lessons we’ve learned and achievements accomplished. For those who can’t find a reason to smile, Dr. Niloufar Azami at Optimal Orthodontics of Humble has five:

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You’re in between meals and craving something sweet, but you just started orthodontic treatment and know that many of your favorite foods should now be avoided. Is there anything sweet you can eat? The short answer is yes! Dr. Niloufar Azami and the staff at Optimal Orthodontics of Humble are here to explain the truth about sugar and how to satisfy your sweet tooth without damaging your braces.

The Truth About Sugar

Sugar is one of the leading causes of tooth decay and is off-limits during orthodontic treatment to keep the teeth healthy and strong. Whether you’re in braces or not, it is important to note that candy made of lots of sugar should always be avoided, especially during orthodontic treatment. Failure to do so could mean more dental work after your braces come off.

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